As the weather gets warmer, so does the aim to get out and about and ENJOY the weather! If you have taken to hibernation this winter the best advice is ‘steady as she goes’ – gradually building your fitness up over time is the key to reducing injury. When you
It is well known that exercise can help with the management of chronic pain, but it is often met with uncertainty of what to do. Sometimes homework given in the form of physical activity just does not happen. So when the words, “you must do these exercises” come out of
You may have been wondering what Covid-19 means for our clinics now that we move again into Level 4. The status update doesn’t change what New Zealand is doing to respond to coronavirus. As at the time of writing this, there are 138 confirmed cases of COVID-19 in New Zealand,
