Why bother with posture when working from home
June 26, 2022
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If working from home is now a long-term situation for you and this is how your laptop sits on your desk – you may want
If working from home is now a long-term situation for you and this is how your laptop sits on your desk – you may want
Visceral osteopathy or visceral manipulation is a gentle form of treatment performed to help with any restriction or tension found within or around your internal
Improve your thoracic rotation with this one key exercise. Tightness through this area of the back has been linked to pain in the neck, shoulder,
Improve your thoracic spine extension The thoracic spine is also known as your upper back. It is here where your ribs attach at the front
I am unsure of who to go to – who do I see for my injury? Help! When you have an injury or ongoing concern
Want to understand WHY we might fail our goals? Harsh fact… most people will FAIL with their goals in 2022….. The following post, from Sahil
Your health matters We know that it is inevitable that with more movement around the country, there is the potential for COVID-19 to sneak through the
You. Are. In. Safe. Hands. Remember that the midwives and medical team are there for you and your baby. Sounds so obvious, right? But under
Squats are something you can do to help prepare for labour and the extra pressure your body is under during pregnancy. So we’re big advocates
Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we