What to do immediately after an injury
April 7, 2021
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Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we
Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we
It’s no surprise that changing up and down through levels can bring with it low motivation, often we find it hard to realign or adapt
We love to ‘handle it’ and ‘I’ve got it’ and ‘it’ll be right’ – but if you were being honest with yourself – are you?
Wave goodbye to winter and those 100 days that for some, we become super sedentary! Not so ideal circumstances – in the exercise department and
Remember. To. Breathe. Remember to breathe. Sounds so simple right? But under stress, we often forget to breathe. It’s an especially important message this week,
Everyone talks about strengthening your pelvic floor or doing your kegel exercises. But do you know what that means and how to do it? For
Many of our clients were taking a magnesium product, it was not working for them and many were experiencing gastrointestinal upset (constipation) due to taking
Do you have an area of soreness that you feel in-between your shoulder blades or even lower? It could be coming from that area or perhaps it’s coming
Massage Therapy alleviates pain, fatigue and improves your performance! What is DOMs? Delayed onset muscle soreness – which is delayed onset of your muscles being
Massage during and after pregnancy is quite popular with us at Top Notch Massage Bodyworks, which is why we love to include due to the