Safe, respectful healthcare for everyone However you identify…..more than alright. At Top Notch Bodyworks, we are committed to addressing the unique concerns of the LGBTQIA+
Have you tried our Fire and Traditional cupping. With fire cupping this ancient Chinese therapy involves placing heated cups on your skin to create suction,
What can cause shoulder pain? Shoulder pain is a very common complaint we see every day. However, it is difficult to find out what is
If working from home is now a long-term situation for you and this is how your laptop sits on your desk – you may want
Improve your thoracic rotation with this one key exercise. Tightness through this area of the back has been linked to pain in the neck, shoulder,
Ice delays recovery, prevents inflammation and delays healing This might come as a surprise. After all, putting ice on an injury has been something we
Remember. To. Breathe. Remember to breathe. Sounds so simple right? But under stress, we often forget to breathe. It’s an especially important message this week,
Many of our clients were taking a magnesium product, it was not working for them and many were experiencing gastrointestinal upset (constipation) due to taking
Do you have an area of soreness that you feel in-between your shoulder blades or even lower? It could be coming from that area or perhaps it’s coming
There is nothing worse than knowing you have a headache coming on – especially ones that are caused by Tension-type headaches (TTH), which feel like
