Delayed Onset Muscle Soreness (DOMS)
August 18, 2015
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Proof you have pushed yourself Can’t hold your arm up high enough to brush your teeth? Getting up off the couch and taking that first
Proof you have pushed yourself Can’t hold your arm up high enough to brush your teeth? Getting up off the couch and taking that first
If you ever have experienced this sudden intense pain, you will agree getting cramp can become extremely frustrating We see a lot of our patients
It is well known that exercise can help with the management of chronic pain, but it is often met with uncertainty of what to do.