Safe, respectful healthcare for everyone However you identify…..more than alright. At Top Notch Bodyworks, we are committed to addressing the unique concerns of the LGBTQIA+
You. Are. In. Safe. Hands. Remember that the midwives and medical team are there for you and your baby. Sounds so obvious, right? But under
Squats are something you can do to help prepare for labour and the extra pressure your body is under during pregnancy. So we’re big advocates
Everyone talks about strengthening your pelvic floor or doing your kegel exercises. But do you know what that means and how to do it? For
Massage during and after pregnancy is quite popular with us at Top Notch Massage Bodyworks, which is why we love to include due to the
The answer is absolutely 100%. Booking in for a pregnancy massage is a very sensible option for pain relief and relaxation throughout the whole journey of your
A lot of people ask what is pregnancy massage and how is it different from a regular massage. The most difficult thing about this question
